Anxiety and high stress levels over a long period of time can have a negative effect on the body.
High levels of stress can cause:
More painful periods
Changes in your menstrual cycle length
Worsen PMS symptoms
Reduce your sexual libido due to fatigue and exhaustion
Long term stress may also weaken your immune system which may lead to infections
A mindful approach to your wellbeing
There are a lot of resources available now a days to help with stress, anxiety and low mental health.
Talk to those around you about how you are feeling or speak to professional therapist
Take part in regular physical exercise
Try to get a good amount of sleep each night
If you are experiencing issues such as menstrual problems, hormone imbalance and trouble conceiving it may still be best to seek professional help to rule out any underlying conditions.
How do I book a consultation?
You can book a consultation with Evi Bakali via her secretary.
Appointments are available via private medical insurance or paying for yourself. Click here for the most up to date self funding fees and for private medical insurance information.