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Mindful wellbeing and reproductive health

Anxiety and high stress levels over a long period of time can have a negative effect on the body.

High levels of stress can cause:

  • Irregular periods

  • More painful periods

  • Changes in your menstrual cycle length

  • Worsen PMS symptoms

  • Reduce your sexual libido due to fatigue and exhaustion

  • Long term stress may also weaken your immune system which may lead to infections

  • Affect fertility

A mindful approach to your wellbeing

There are a lot of resources available now a days to help with stress, anxiety and low mental health.

  • Talk to those around you about how you are feeling or speak to professional therapist

  • Take part in regular physical exercise

  • Try to get a good amount of sleep each night

If you are experiencing issues such as menstrual problems, hormone imbalance and trouble conceiving it may still be best to seek professional help to rule out any underlying conditions.

How do I book a consultation?

You can book a consultation with Evi Bakali via her secretary.

Appointments are available via private medical insurance or paying for yourself. Click here for the most up to date self funding fees and for private medical insurance information.

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