On 15th September, I had the pleasure of hosting a Menopause Talk and Q+A session at HCA Harborne Hospital.

It was a fantastic evening spent discussing one of the most important and often misunderstood stages of women’s health — the menopause. We explored what really happens during this transition, why symptoms vary from woman to woman, and how individualised care can make a real difference.

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Topics we covered included:

• Understanding hormonal changes during perimenopause and menopause

• Managing common symptoms such as hot flushes, mood changes, and sleep issues

• The role of Hormone Replacement Therapy (HRT) — benefits, myths, and safety

• Lifestyle approaches that can help with long-term wellbeing

• Open Q+A session for attendees to ask personalised questions

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The discussion was open, empowering, and filled with insightful

questions from women wanting to take control of their health and

feel more confident in their bodies.

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I’m passionate about helping women navigate menopause with

clarity and confidence — it’s never “just a phase,” and support

should always be tailored, evidence-based, and compassionate.

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💬 A Review from the Event

“I felt that it was incredibly valuable, echoed by every guest in the room. Thank you for your hospitality along with a real privilege to experience the quality and expertise of your speakers, I learned so much ... it was an emotional event for some but it was handled with the upmost sensitivity and compassion, which is a true reflection of your wonderful selves the excellent care at THH. I will continue to spread the word.”

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Receiving feedback like this makes events like these truly rewarding. I’m incredibly grateful to everyone who attended and contributed to such a positive, engaging session.

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If you missed the event but would like advice on managing menopause or HRT options, you can book a consultation at my Birmingham clinics — I’d be delighted to help.